The difference between who you are and who you want to be

is what you do today!

DIY Kitchen Makeover Cheatsheet

Benefits

Health

Taking that first step to starting your healthy journey

KNOWLEDGE

Knowledge of healthier options to use

HABITS

Having healthy options on hand develops healthy habits

BASE

Having healthy staples on hand means you have the base for most meals

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New Cheatsheet

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Eating Consciously With Your Healthy Lifestyle Coach

Reba J. Williams, BSN, RN, CHC

Focus
and
Commit

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