Exercise For 5 Minutes Each Rising
An important habit to incorporate into your day is to move your body more. Sitting and being sedentary is worse for your health than even being a cigarette smoker, assuming…
Why Self-Care Matters & Super Simple Ways To Treat Yourself
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on…