HIIT stands for high-intensity interval training, a popular exercise routine that combines bursts of intense exercise with short rest periods. It is designed to maximize your workouts within the shortest…
It’s time to wrap up this 7-Day blog post series about getting what you want out of life. We’ve covered a lot of ground already this week and I’m sure…
Yesterday’s blog post was all about taking baby steps and making progress. The secret to reaching any goal is to just keep taking those baby steps and adjusting your course…
Big goals can be scary. It doesn’t matter if it’s losing a significant amount of weight, paying off a large chunk of consumer debt, or changing careers. When we look…
This is day three in our seven-day mini-challenge and it is time to dig a little deeper and get to the root causes for your guilt that’s holding you back.…
It doesn’t matter what’s holding you back from doing what you really want to do. Once you’ve started to figure out what you’re feeling guilty about, the next step is…
We are taking a look at guilt and why it can hold us back from doing the things we want to do. In my last post What Is guilt? (Click Here To…
Let’s talk about guilt? It’s not a great feeling, is it? By definition, guilt is a feeling of deserving blame for something. Often it’s a good check mechanism and a…
It’s easy to fall back into old patterns. This is particularly true when it comes to the lenses through which we see our world. Our perspective is shaped by the…
