self reflection

All you have is seven to ninety seconds before people click off. A daunting fact,

Since 2019 live streaming has grown by nearly ninety-nine percent, and many experts believe there

Keep in mind what you like to do. Know what you’re best at or the

Live streaming is a powerful marketing tool. In fact, nearly 64% of consumers are more

There’s no doubt that being vulnerable has value. Author Brené Brown has proven that vulnerability

If you have an online business, you know how important content is. Content is another

HIIT stands for high-intensity interval training, a popular exercise routine that combines bursts of intense

It’s time to wrap up this 7-Day blog post series about getting what you want

Yesterday’s blog post was all about taking baby steps and making progress. The secret to

Big goals can be scary. It doesn’t matter if it’s losing a significant amount of